Many runners just run but forget to maintain strength training muscles. You can of course do this in the gym, but also at home! The

As you know, a few days after your run you can still have muscle stiffness. So when you recharge for today’s run, you might think,

The marathon has been dominated by Kenyan runners for years. You would think that is a long way from my bed show, but as a

You can no longer ignore it. In sport there is more and more monitoring and also in the world of running more and more people

You want to start running or you have just started. It is important to properly build up your running, but what should you actually pay

  Many people run the marathon, last year no fewer than 27,000 runners ran a marathon in the Netherlands. At the finish line, many of

A good warm-up is important for every runner. This ensures that you prepare the muscles well for the training that is coming and the risk

Geen tijd voor krachttraining? Wil je de kans op hardloopblessures verminderen? Probeer dan eens onderstaande oefeningen toe te voegen aan je trainingsprogramma.

Do you suffer from tired feet when running? Pain in the heel? Do your ankles sink in while running?…