Top 8 best injury prevention exercises for runners!
Many runners just run but forget to maintain strength training muscles. You can of course do this in the gym,...
Stretch your limits
As you know, a few days after your run you can still have muscle stiffness. So when you recharge for...
Lessons from the Kenyan marathon runner who can help you during the Amsterdam Marathon!
The marathon has been dominated by Kenyan runners for years. You would think that is a long way from my...
Running based on heart rate
You can no longer ignore it. In sport there is more and more monitoring and also in the world of...
Start to run
You want to start running or you have just started. It is important to properly build up your running, but...
This way you can run the marathon faster than ever before!
Many people run the marathon, last year no fewer than 27,000 runners ran a marathon in the Netherlands. At...
Dynamic Warming-up
A good warm-up is important for every runner. This ensures that you prepare the muscles well for the training that...
Resistance bands exercises
Geen tijd voor krachttraining? Wil je de kans op hardloopblessures verminderen? Probeer dan eens onderstaande oefeningen toe te voegen aan...
Hipstability for runners
Last van terugkerende hardloopblessures in de lage-rug of de benen? De kans is groot dat je heupstabiliteit niet goed is....
Foot stability for runners
Do you suffer from tired feet when running? Pain in the heel? Do your ankles sink in while running?...