Top 8 best injury prevention exercises for runners!
Many runners just run but forget to maintain strength training muscles. You can of course do this in the gym,...
Many runners just run but forget to maintain strength training muscles. You can of course do this in the gym,...
As you know, a few days after your run you can still have muscle stiffness. So when you recharge for...
The marathon has been dominated by Kenyan runners for years. You would think that is a long way from my...
You can no longer ignore it. In sport there is more and more monitoring and also in the world of...
You want to start running or you have just started. It is important to properly build up your running, but...
Many people run the marathon, last year no fewer than 27,000 runners ran a marathon in the Netherlands. At...
A good warm-up is important for every runner. This ensures that you prepare the muscles well for the training that...
Geen tijd voor krachttraining? Wil je de kans op hardloopblessures verminderen? Probeer dan eens onderstaande oefeningen toe te voegen aan...
Last van terugkerende hardloopblessures in de lage-rug of de benen? De kans is groot dat je heupstabiliteit niet goed is....
Do you suffer from tired feet when running? Pain in the heel? Do your ankles sink in while running?...