Stretch your limits

As you know, a few days after your run you can still have muscle stiffness. So when you recharge for...

Start to run

Start to run

You want to start running or you have just started. It is important to properly build up your running, but...

Dynamic Warming-up

A good warm-up is important for every runner. This ensures that you prepare the muscles well for the training that...

Resistance bands exercises

Geen tijd voor krachttraining? Wil je de kans op hardloopblessures verminderen? Probeer dan eens onderstaande oefeningen toe te voegen aan...

Hipstability for runners

Last van terugkerende hardloopblessures in de lage-rug of de benen? De kans is groot dat je heupstabiliteit niet goed is....