Resistance bands exercises
No time for strength training? Want to reduce the changes off injury? Try adding the exercises with resistance bands below to your training plan.
Resistance bands; the solution if you do not have the time for strength training
At Running Solutions we see many runners with injuries. Many of these injuries could have been prevented by various factors. One of these factors is smuscle strength! That’s why we thought it would be a good idea to show you a easy way of strength training! Below you can see several videos of exercises using exercise bands.
By using the exercise bands resistance will be added to the exercises. You do not need expensive gym equipment to do strength exercises!
Do you want to know which exercises suit you best? Then come along to the practice for an intake, then we can make a complete analysis with a personal advice. This way you can solve your current injury and/or prevent injuries in the future!
Plank + sidestepping
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High hipbridge
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High hipbridge + leg extension
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Front and back jumps
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Squat
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Side squat
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Open/closing jumps
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Mountain climbers
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Hip extension standing
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Kneelift
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Lunge row
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Sidestepping
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Hipbridge
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Hipbridge let extension
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Donkey kicks
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Shoulder stability
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Bendover row
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Sideplank kneetuck
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Splitsquat
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Runners touch with resistance band
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Monsterwalk
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