Top 8 best injury prevention exercises for runners!
Many runners just run but forget to maintain strength training muscles. You can of course do this in the gym, but also at home! The
Stretch your limits
As you know, a few days after your run you can still have muscle stiffness. So when you recharge for today’s run, you might think,
Prevent running injuries by training more
Due to the extra balance, stability and sufficient muscle strength, your body is more resistant to the stress of training. Your body is very capable
Recover your tendons faster with Collagen
Many runners have to deal with it, tendon complaints. It varies from Achilles tendon, hamstring attachment, patellar tendon etc. But why tendon complaints occur in
Lessons from the Kenyan marathon runner who can help you during the Amsterdam Marathon!
The marathon has been dominated by Kenyan runners for years. You would think that is a long way from my bed show, but as a
Running based on heart rate
You can no longer ignore it. In sport there is more and more monitoring and also in the world of running more and more people
Recovery Lab
New in the practise, Recovery lab Recovery Lab, is an innovation in the field of recovery after training! Recovery Lab is a portable masseur that
Shinsplints for runners
Many runners suffer from it: shinsplints. Shinsplints is a collective name for various lower leg injuries, with the pain on or around the shin. In
Start to run
You want to start running or you have just started. It is important to properly build up your running, but what should you actually pay
Dry Needling for running injuries
At Running Solutions we use Dry Needling for running injuries. A large number of running injuries can be effectively treated with this. In this article
This way you can run the marathon faster than ever before!
Many people run the marathon, last year no fewer than 27,000 runners ran a marathon in the Netherlands. At the finish line, many of
Running technique
For almost all sports it is wise to start with a number of lessons. During these lessons you learn the basic techniques to practice the
Running injury during your marathon preparation?
The spring marathons are coming up and that means that all marathon runners are in full preparations. During the many training sessions for the marathon,
Achilles Bursitis
As you can read in the general blog about achilles tendon complaints, there are different kinds of achilles tendon injury’s. In this article we focus on
Treatment and prevention of blisters
Every runner has suffered from it, blisters. Blisters are often painful and can ensure that running does not go well anymore. It is therefore important
Achilles tendon complaints on heel bone (insertion complaints)
As you can read in the general blog about achilles tendon complaints, there are different types of Achilles tendon complaints. This article is only about the insertion
Human Tecar
Thanks to our work with the world elites in marathon runners, we have the Human Tecar at our disposal, which we can now use at
Achilles tendon pain
Achilles tendon pain is a common complaints with runners. The complaints are often long-term and very difficult to treat. You often see that runners do
Midportion achilles tendon pain
As you can read in the general blog about Achilles tendon, there are several types of Achilles tendon complaints. This article is only about the midportate achilles
Running comes from the hips
At Running Solutions we have a lot of experience in working with elite marathon runners. If you look at Wilson Kipsang or Dennis Kimetto during
Dynamic Warming-up
A good warm-up is important for every runner. This ensures that you prepare the muscles well for the training that is coming and the risk
Breathing for runners part 2
In part 1 of this series you can read everything about the function of breathing and the development of breathing problems. If you want to
Breathing for runners part 1
As a runner or athlete, you know that small problems can lead to a decrease in performance or difficulty with the training. Think of side
Resistance bands exercises
Geen tijd voor krachttraining? Wil je de kans op hardloopblessures verminderen? Probeer dan eens onderstaande oefeningen toe te voegen aan je trainingsprogramma.
Hipstability for runners
Last van terugkerende hardloopblessures in de lage-rug of de benen? De kans is groot dat je heupstabiliteit niet goed is. Lees hieronder hoe je zelf de stabiliteit van je heup kan verbeteren.
Train a high stride frequency
Do you suffer from knee problems, shinsplints or do you not succeed in getting faster? A high pass frequency can help reduce this! During the
Foot stability for runners
Do you suffer from tired feet when running? Pain in the heel? Do your ankles sink in while running?…
Zweepslag bij hardlopers; de oplossing!
‘Tijdens het rennen schoot het ineens in mijn kuit! Ik heb wel vaker stijve kuitspieren maar tijdens het hardlopen vandaag is het zo pijnlijk geworden dat ik niet verder kon. Het schoot in mijn kuit en nu is het dik en een beetje beurs’. Herken je dit? Grote kans dat je een zweepslag hebt gehad! Lees hieronder wat een zweepslag is en wat je eraan kan doen om dit te voorkomen.
How to use a foamroller
The Foamroller has been used in top sport for a long time. Since a few years you see the foam roller more and more often …