For almost all sports it is wise to start with a number of lessons. During these lessons you learn the basic techniques to practice the

At Running Solutions we have a lot of experience in working with elite marathon runners. If you look at Wilson Kipsang or Dennis Kimetto during

In part 1 of this series you can read everything about the function of breathing and the development of breathing problems. If you want to

As a runner or athlete, you know that small problems can lead to a decrease in performance or difficulty with the training. Think of side

Do you suffer from knee problems, shinsplints or do you not succeed in getting faster? A high pass frequency can help reduce this! During the