
Running technique
For almost all sports it is wise to start with a number of lessons. During these lessons you learn the basic techniques to practice the
For almost all sports it is wise to start with a number of lessons. During these lessons you learn the basic techniques to practice the
At Running Solutions we have a lot of experience in working with elite marathon runners. If you look at Wilson Kipsang or Dennis Kimetto during
In part 1 of this series you can read everything about the function of breathing and the development of breathing problems. If you want to
As a runner or athlete, you know that small problems can lead to a decrease in performance or difficulty with the training. Think of side
Last van terugkerende hardloopblessures in de lage-rug of de benen? De kans is groot dat je heupstabiliteit niet goed is. Lees hieronder hoe je zelf de stabiliteit van je heup kan verbeteren.
Do you suffer from knee problems, shinsplints or do you not succeed in getting faster? A high pass frequency can help reduce this! During the
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