Running technique

For almost all sports it is wise to start with a number of lessons. During these lessons you learn the...

Running comes from the hips

At Running Solutions we have a lot of experience in working with elite marathon runners. If you look at Wilson...

Breathing for runners part 2

In part 1 of this series you can read everything about the function of breathing and the development of breathing...

Hipstability for runners

Last van terugkerende hardloopblessures in de lage-rug of de benen? De kans is groot dat je heupstabiliteit niet goed is....