Running technique
For almost all sports it is wise to start with a number of lessons. During these lessons you learn the...
Running comes from the hips
At Running Solutions we have a lot of experience in working with elite marathon runners. If you look at Wilson...
Breathing for runners part 2
In part 1 of this series you can read everything about the function of breathing and the development of breathing...
Breathing for runners part 1
As a runner or athlete, you know that small problems can lead to a decrease in performance or difficulty with...
Hipstability for runners
Last van terugkerende hardloopblessures in de lage-rug of de benen? De kans is groot dat je heupstabiliteit niet goed is....
Train a high stride frequency
Do you suffer from knee problems, shinsplints or do you not succeed in getting faster? A high pass frequency can...